17th May Hypertension Day

17th May Hypertension Day

Published on: 18/05/2021

Measure your BP, Control it Live longer

1. PREPARE

  • Don’t eat or drink 30 minutes before your reading
  • If you are on BP medication, measure before taking them

world-hypertension-day2. POSITION

  • Put cuff on bare mid-arm
  • Position arm at heart level
  • Keep arm supported
  • Palm up, muscles relaxed
  • Keep your feet flat on ground
  • Back supported

3. MEASURE

  • Rest for 5 minutes before starting
  • Avoid any distractions or conversation during the measurement
  • Track your BP everyday

Share this post