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Measure your BP, Control it Live longer

1. PREPARE

• Don’t eat or drink 30 minutes before your reading
• If you are on BP medication, measure before taking them

2. POSITION

• Put cuff on bare mid-arm
• Position arm at heart level
• Keep arm supported
• Palm up, muscles relaxed
• Keep your feet flat on ground
• Back supported

3. MEASURE

• Rest for 5 minutes before starting
• Avoid any distractions or conversation during the measurement
• Track your BP everyday